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Title details for The Tao of Sobriety by David Gregson - Wait list

The Tao of Sobriety

Helping You to Recover from Alcohol and Drug Addiction

by David Gregson
Jay S. Efran, Ph. D.
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
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0 of 1 copy available
Wait time: About 2 weeks
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, listeners can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.

  • Creators

  • Publisher

  • Release date

    March 5, 2024

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9798855519471
      • File size: 138300 KB
      • Duration: 04:48:07

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      January 21, 2002
      Getting and Giving Help In The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction, longtime therapists David Gregson and Jay S. Efran offer a self-help book designed either to work in tandem with 12-step programs or to help addicts get sober without group help. After a brief explanation of Taoism (a Chinese philosophy and religion whose practitioners seek inner peace), the authors present the Tao, a Chinese term meaning "the way," as an ideal vehicle for attaining and maintaining freedom from substance addiction. Replete with anecdotes, exercises (meditations, questions to explore, affirmations) and real-life applications of Taoist precepts (letting go of attachments to guilt and other "self-condemnation" behaviors that lead to substance abuse), this guide uses the firm but gentle approach that is the trademark of many Eastern practices.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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