Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Teen Breakup Survival Guide by Lenora M. Ziegler, LCSW - Wait list

The Teen Breakup Survival Guide

Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence

by Lenora M. Ziegler, LCSW
Diana Blue
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Listen to a sample Listen to a sample
0 of 1 copy available
Wait time: About 2 weeks
Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better.
Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life. You'll learn nine key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication.
You'll also find tips and tools for improving your self-esteem. You'll explore relationship "red flags," and discover what you need to feel emotionally safe. By learning to communicate effectively and assertively, you'll be better equipped to establish healthy boundaries and build meaningful relationships.
If you're reeling from a breakup and looking for a way to ease the pain and uncertainty you're feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading