Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
your HEALTH HANDBOOK • Staying Sharp: A Guide To Healthy Aging
A New Reason to Eat Breakfast
Building Mini Kidneys
The New Alzheimer’s Drug
Paging the “No Shoes Club”
Soft & Sturdy
What 9/11 Taught Us
I’ve heard there are dangerous ingredients in sunscreen. Is that true?
20-Minute Meal Under $15 • Grilled Chicken with Coconut-Lime Slaw
GOOD-FOR-YOU GRILLING • Serve up healthful eats with these tips and tricks from licensed nutritionist Abra Pappa, M.S., C.N.S., of abraskitchen.com.
ALL-OVER BURN • Build total body strength—core, shoulders, triceps, chest, glutes, hamstrings—with the Walkout.
Exactly How to Clean Your Yoga Mat • If you rarely clean your yoga mat, this is your signal to give it a good wipe-down. Here’s how, from Good Housekeeping Institute Cleaning Lab experts:
WALK FOR YOUR BODY & SOUL • Everyone who registers for the October 2 Virtual Walk gets our exclusive 4-Week Prep Plan, a holistic guide to gearing up for the 5K. Here’s a taste of it!
Natural Benefits of Apples • Autumn’s premier fruits are a sweet and crunchy source of fiber and antioxidants such as quercetin and polyphenols. Go beyond apple pie with these ideas from Heather Zwickey, Ph.D., a professor of immunology at the National University of Natural Medicine in Portland, OR. Avoid pesticide residue by choosing organic fruit.
A Sensory Cure • Discover ASMR, a type of stimulus that can calm your nerves and help you sleep.
Get Healthier (and Nicer!) Nails • Plus, signs that you need a doc, not a manicure
LOVE YOUR HOME • One thing the past 18 months taught us is that we’d better have homes in which we feel healthy, comfortable, and safe! But now that we’re out and about more, the last thing we want is to be spending our time comparison-shopping for the stuff we need most. So we’ve done that work for you, trying dozens of good-for-you home essentials to choose these winners: 22 editor-tested, expert-approved products to help you live well in every room of the house (and beyond!).
Meet Your Pelvis • The body part that once made Elvis notorious is famously misunderstood.
Got Neck, Back, or Shoulder Aches? • It could be from sitting too much—but we have solutions to ease the ouch.
TLC for Your Brain • The easiest ever ways to de-stress and stay sharp
GUT REACTIONS • Conditions like inflammatory bowel disease (IBD) can be complicated, tricky to diagnose, and terribly disruptive both physically and emotionally. Read on for the latest news about IBD and other knotty GI problems.
IBS VS. I BD
KEEPING YOUR GUT HEALTHY • Smart strategies, whether or not you’re having problems
5 Myths About Depression • How sad that there’s so much confusion about this treatable mental health condition!
DIY Ear Cleaners • Removing earwax at home is easier than ever—but that’s not always a good thing.
Live Long, Live Healthy! • As scientists unlock the secrets to how the body ages, they’re discovering ways to add not only years to our lives, but health to our years.
COMING UP: A PILL TO STAY YOUNG?
Almond-Berry French Toast Bake • You’ll never go back to flipping individual slices after this bountiful bake.
Eat for Glowy Skin • Foods to keep your largest organ healthy and refreshed
ONE-POT WONDERS • A DELICIOUS, NUTRITIOUS DINNER...