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Title details for Assertiveness by Andy Gardner - Wait list

Assertiveness

How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication

by Andy Gardner
Ivan Busenius
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Listen to a sample Listen to a sample
0 of 1 copy available
Wait time: About 2 weeks

Two manuscripts in one audiobook:

  • Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others
  • How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty

    • In the first part of this audiobook, you will:

  • Learn what assertiveness is and what qualities assertive people have
  • Understand why demonstrating assertiveness can be challenging for some people
  • Gain the ability to change a people-pleasing mindset by employing effective techniques
  • Know how to set healthy boundaries for yourself and reiterate them whenever needed
  • Learn how to say no to people without hesitation or feelings of unnecessary guilt
  • Reveal the secrets behind not being concerned by other people's opinions while not being offensive
  • Identify all the ways you can effectively show assertiveness through body language alone
  • Master the art of speaking your mind without feeling the need to apologize for your thoughts and words
  • Understand how to deal with conflicts and stand your ground during arguments

    • In the second part of this audiobook, you will:

  • Learn how to set healthy boundaries in relationships
  • Understand what it takes to set healthy boundaries with pushy or toxic family members
  • Learn how to have a healthy relationship with your child
  • Master tricks to deal with negative friends
  • Protect yourself from negative friends
  • Maintain healthy boundaries in your professional life
  • Master turning your insecurities into confidence
  • Learn how to stand up for yourself

    • Click on the "add to cart" button to find your voice and discover the power of assertiveness!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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