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Title details for Home Workout by Brian Hamrick - Wait list

Home Workout

by Brian Hamrick
Mike J Turner
Audiobook
Listen to a sample Listen to a sample

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body


No gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.


Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean muscle, or simply feel stronger and more energized, you'll find a variety of workouts tailored to all fitness levels.


Inside, you'll discover:

  • Short, effective routines you can do in 10–30 minutes
  • Bodyweight exercises that target every major muscle group
  • Fat-burning circuits and strength-focused workouts
  • Tips on building consistency and tracking progress
  • Adaptable plans to keep your workouts fresh and fun

    • Say goodbye to excuses and hello to results. With Home Workout, your ideal body is just a few steps away—starting right in your living room.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English