First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

GOOD DAYS • INSPIRING STORIES & EASY SOLUTIONS

SIMPLE JOYS • Kick off your week with a little love, laughter and fun

YOUR SOLUTIONS

3 TRUE & UPLIFTING TALES

Rosemary for Radiant Hair • THE NATURAL OIL IS A HAIR CARE HERO

Daily Shower, Simplified • Tips to make the most out of your routine

FADE SCARS FAST

CASUAL-CHIC IN SPRING ATHLEISURE • 4 ways to level up your loungewear

Pack Up Your Worries • TAKING A TRIP HAS SOME UNEXPECTED HEALTH BENEFITS

SLEEP DEEPLY TONIGHT! • Simple ways to bounce back from time-change disruptions

5 THINGS TO KNOW ABOUT BLOOD SUGAR MONITORS • Blood sugar affects energy levels, mental clarity and weight. And a new generation of devices allows you to keep closer tabs on it than ever before. But is that a good thing? Here’s what the experts think

CLEAN LIVING WITH DANNY • A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more

SIMPLE WELLNESS SOLUTIONS

“My pain is finally gone!” • When medication didn’t heal the tingling and burning in her feet, Dana DuPont, 51, discovered the feel-great remedy that restored her health

The science: HOW DANCING CALMS NERVE PAIN

Try this too: THE CREAM THAT QUICKLY DULLS PAIN

EXPERT Q&A

POWER UP YOUR PROTEIN TO LOSE 7x FASTER • YES! Taz Bhatia, M.D., explains the simple tweaks to the popular TikTok 90-30-50 nutrition trend that makes the plan even more effective for women over 50

“I lost 100+ lbs in a year!”

❯❯ Let fiber add up all day

Quick Closet Makeover • GIVE YOUR SPACE A SPRING REFRESH WITH THESE TIPS

SIMPLE HOME SOLUTIONS

CONNECTION, STRENGTH & Maximizing Midlife • with Emmy-winning journalist, author and health advocate TAMSEN FADAL

Midlife Mentor & Menoverse Hero • AND THE AUTHOR OF THE NEW BOOK HOW TO MENOPAUSE

Tamsen’s Style Tips FOR THE 50+ BODY • “DON’T BE AFRAID TO MAKE YOUR OWN RULES OR BREAK EXISTING ONES!”

Tamsen’s Firsts

AS BOTH MY PARENTS WERE DYING, GARDENING EASED MY GRIEF • When Jeni Driscoll’s mother and father fell ill, she found peace while planting her summer garden. And despite her heartbreak, precious memories and love blossomed

Expert ways to ease grief after loss • POWERFUL TIPS TO SOOTHE HEARTACHE, FIND HOPE AND HONOR YOUR LOVED ONE

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SIMPLE LIFE SOLUTIONS

The ORGANIZED Bookshelf • Pros reveal creative ways to streamline your shelves, from using egg cartons to sorting by color

SIMPLE PET SOLUTIONS

Artichokes • PICK UP THESE GEMS IN THE PRODUCE AISLE

SPRINGTIME SUPPERS • Simple and satisfying meals to get you through the week

DIANE MORRISEY’S NEW Cookbook • Master simple, crowd-pleasing recipes with flair—whether you’re a novice in the kitchen or a seasoned pro

SWEET TREATS • Deliciously easy indulgences guaranteed to please

Shopping List

Simple Spring Blooms • ADD A SPLASH OF COTTAGE CHARM TO YOUR SPACE WITH FORGET-ME-NOTS

FIND SERENITY IN THE SEA ISLANDS • Cruise the picturesque tidal and barrier islands along the Atlantic coast

JENNIFER WEINER’S The Griffin Sisters’ Greatest Hits • Bestselling author Jennifer Weiner is beloved for...