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Title details for From Chaos to Calm by Kevin Hudson - Wait list

From Chaos to Calm

by Kevin Hudson
Denise Nadeau
Audiobook
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Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives.

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Publisher: Kevin Hudson Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9798347732531
  • File size: 61869 KB
  • Release date: November 21, 2024
  • Duration: 02:08:53

Formats

OverDrive Listen audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives.

Expand title description text
Self-Improvement Nonfiction