There have been thousands of books written over the centuries on immortality of the soul. Also, thousands of books written on health, diet, exercise, and positive attitudes to allow one to live the longest and healthiest life possible.
Numerous books on myths and legends of physically immortal beings exist, and it's become a popular topic in Science Fiction.
I've read many books on these subjects; but never one intended to blend all these concepts together in an integrated manner which provides a single holistic approach to life extension beyond the limits accepted by our civilization today.
The goals of this book therefore are as follows; to get the reader to first open their mind to the real possibility of a greatly extended life.
Second to provide a conceptual framework of why the Spiritual, Exercise, and natural recommendations which really work.
Lastly to provide some real guidance about how to go about changing your life to reach your extended life goal.