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Title details for Super Genes by Deepak Chopra, M.D. - Available

Super Genes

Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

by Deepak Chopra, M.D.
Rudolph E. Tanzi, Ph.D.
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The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.  
    
 "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."
 
Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television.  
For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.  The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

  • Creators

  • Publisher

  • Release date

    November 10, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780804140140
      • File size: 2272 KB

    • EPUB ebook

      • ISBN: 9780804140140
      • File size: 3206 KB

  • Languages

    • English

  • Reviews

    • Booklist

      October 15, 2015
      We've been told that genes are the permanent blueprint of our lives. But according to best-selling author Chopra (The Future of God, 2014) and Alzheimer expert Tanzi, everything we think or do can affect our genetic outcome. Part 1 of this intriguing book is filled with medical experiments and conjecture from top doctors and researchers explaining the technicalities of DNA structure and epigenetics (the study of the chemicals and proteins that influence the genes). Part 2, which is more accessible, lists specific lifestyle choices (easy, harder, and experimental) to modify your genes and reach radical well-being. The authors explain that even adding one new lifestyle choice per week in areas such as diet, stress, exercise, meditation, sleep, and emotions will lead to important, sustainable changes at the year's end. The final segment urges readers to use the wisdom of the body and mind to maximize these effects, resulting in super genes and enhanced health. Chopra's name, along with his trademark blend of concrete suggestions with spiritual principles, will guarantee popularity.(Reprinted with permission of Booklist, copyright 2015, American Library Association.)

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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