An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
Linda Mitchell • Redefining Ageless Strength, Vitality, and Empowerment
Cancer Survivor SHELLY MATTES ON HER VICTORIES
BENEFITS OF A SLOW REP WORKOUT
Fitness Tip
EFFECTIVE DESK EXERCISE TO PREVENT DVT
DIET TO ENHANCE YOUR SEXUAL APPETITE
USING FOOD LABELS • FOR A SLIM WAISTLINE
Food Tip
Salma EL SAIED • An Inspiring Artistic Gymnast
Colon Cleansing With Yoga
Hearty Yoga Tip
Manicure Magic: Nail Art Trends • You’ll Love This Year
Hair Care Tip
Add A Sparkle To Your Eyes
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